It is important for one to look younger and at the same time live healthy. Looking younger will make you feel better and happy. Your outlook will be appreciated by your friends and family, and who knows? you might just get that dream partner!
Have you ever noticed how the elderly celebrities look younger than their age? Whenever I see people with spotless skin, I admire them a lot and wonder how and why they look so beautiful.
Recently, I came across a lady who has a spotless skin and when she told me her age I didn’t believe because she looks far younger than her age. I had to ask how she was able to look so fresh so she mentioned few foods that can make one look younger and fresh.
I was like… “it’s just food?” I was expecting her to recommend organics cream to me because I assumed she is using organic cream to maintain her skin.
Carrot
Carrot is one of the best foods that can make you look younger and healthy. carrot is crunchy and tasty. The good news is you can get carrot in a market or a.grocery store.
Carrots provide Vitamin A, along with Vitamin B and Vitamin K. The Vitamin A in Carrots will prevent hair breakage and make hair grow. you can consume carrot
if you want your hair to grow and also to prevent hair loss.
Watermelon
This is an anti-aging food that can smoothen your skin and make you look younger. Watermelon is tender and full of juice. You can get watermelon in a grocery store.
It contains lycopene that helps prevent sunburn. it also help keep the skin hydrated.If you are the type with an oily skin, eat watermelon to keep your skin hydrated.
Red Grape
Red grape is another food that can make you look younger and healthy. It make you look fresher and spotless. You can get red grapes in the market where they sell fruits and vegetables.
Red grapes contains antioxidants that can also relax blood vessels and reduce pain and swelling from an injury.
Tomato
As emphasised in an earlier post (How To Get Rid Of Pimples In Just Three Days), tomatoes contain lycopens that is responsible for repairing cells as it contains antioxidants. Hence, by repairing these cells, it consequentially makes you look younger.
Aged people who are endeavouring to look younger will surely see Tomato as indispensable. In addition, The younger ones would eat tomato to repair dead cells and stay young and healthy.
Kale
A fellow writer had pointed the nutritious value of Kale in What You Need To Know About Kale – A Nutritious Cabbage. According to Peace Abioye, the writer. Kale contains Vitamin K which helps with blood clotting,
Kale gives a fresh complexion by regrowing skin cells. It is also high in Iron and this helps to make you look younger by improving the appearance of the eyes, making it look radiant.
