Anxiety disorder is a mental health condition in which an individual experiences persistent and recurrent feelings of worry, fear and nervousness about situations or occurrences.
This disorder is fear-generative and it includes panic disorders, social anxiety, phobias and so on.
Anxiety disorder is caused by the exposure of an individual to an environment that predisposes them to environmental and psychological triggers. This increases their awareness, serves as a reminder or stirs their anxiety about past events.
This disorder is challenging and distressing. It affects the ability of the affected person to blend in or live a normal life like others.
Causes of Anxiety Disorder
Anxiety disorder is caused by an event that leaves a lingering unpleasant impression hanging in the psychological state of the individual.
Awareness or reminders of comparable events spurs the individual to experience the feeling of fear as though it was happening right before their eyes.
It is however important to help affected persons out of this disorder because it can affect their well-being or leave them cognitively disorganised for years, if not a lifetime.
Symptoms of Anxiety Disorder
- Trembling
- Heart palpitation
- Concentration difficulty
- Insomnia
- Feelings of dread and fear
Treatment for Anxiety Disorder
The following recommendations can be put into practice to aid those with anxiety disorders:
- Consultation with medical professionals: Mental health professionals can help diagnose and provide treatment. It may involve putting the affected person through therapy or helping them overcome the disorder by preparing them for a scheduled daily routine.
- Keeping a companion: Having friends and families close by who can provide support can help. Their availability, counsel, cheers, words of encouragement, displays of emotion and leading can help an affected person recover from this disorder. It makes them have a sense of security and belonging. It also helps them adjust to managing the stress levels that come with this disorder.
- Keep away from triggers: Identification of triggers that suspend the mind to a state of anxiety and avoiding them can help a person recover from this disorder. These triggers might take the form of events, places, people, events, objects and so on.
- Frequent workouts and exercise: It has been proven that exercise helps to deal with fear and anxiety by releasing the hormone endorphins(natural blood boosters). This hormone helps to improve the mind through anxiety reduction. It has proven to be a helpful tool as it enhances the self-confidence of an individual by warding off anxious thoughts. It also helps them feel a sense of accomplishment. In addition to therapy, exercise can be used to deal with anxiety disorder.
Anxiety disorder is a severe disorder which can lead to serious mental disorders and can negatively affect the quality of a person’s life.
On the other hand, changes in lifestyle, routines, and adjusting to medications and therapy can help affected individuals enhance their quality of life, live without fear and function properly with a healthy mind amongst individuals.
