The menstrual cycle is the monthly period during which the uterine lining of a woman’s reproductive organ sheds off. Blood flows as a result of the endometrium—the uterine lining—shedding.
Menorrhagia, the medical term for an abnormally heavy menstrual cycle, occurs when the bleeding lasts longer than seven days. Periods may be heavy at times during menstruation, childbirth, or menopause.
Dealing with a heavy menstrual period can be a difficult and stressful experience for many women, but it is often typical. Although there are a few things to do to ease the situation, it’s important to see a doctor to rule out any underlying medical condition that could be causing the severe bleeding.
After ruling out any medical conditions, the following methods can help you control your menstrual cycles.
After ruling out any medical conditions, the following methods can help you control your menstrual cycles
Table of Contents
1. Use Absorbent Pads or Tampons
Using absorbent underpants or tampons will not reduce the flow, but it will help catch the blood and let you feel comfortable without the fear of getting stained. Ensure you change at the appropriate time.
2. Take Pain Medication to Relieve Cramps
Some pain relievers ease the discomfort associated with heavy menstrual flow. However, you should seek your doctor’s permission before taking any medication.
3. Wear Comfortable Clothing
During high flows, it is normally advisable to wear light and loose clothing. Wear whatever makes you feel safe and comfortable.
4. Use of Heat to Relieve Pain
Heat is highly recommended and commonly used among women. This can be achieved by placing a heating pad on the lower abdomen.
5. Drink Plenty of Fluids
Drinking water replenishes your body as menstruation causes the body to lose a lot of water.
6. Eat a Balanced Diet
Your body loses lots of blood while bleeding heavily; so, consume healthy meals and place yourself on a good diet. Eating foods rich in vitamin C such as citrus fruits; and iron-rich foods, including meats, legumes, and vegetables.
7. Exercise Regularly
Exercises like yoga are believed to have significantly helped people deal with menorrhagia.
8. Practise Relaxation Techniques
Rest is essential as it prevents exhaustion. The body needs energy to replenish the blood lost during a heavy menstrual flow.
A gynaecologist can assist in finding the best treatment option for your condition. Hormone therapy, surgery, or the use of a birth control pill, are all possible treatment options.
Conclusion
When it comes to controlling and managing heavy menstrual cycles, remember that there is no one-size-fits-all answer, so it’s important to find the right treatment for you.
Researched by Iloh Chioma Sandra
