High heels are a timeless fashion trend for a variety of reasons.
We can’t imagine a time when it is not a priority in the world of fashion. They are perfect confidence boosters, layering it with an aura of class and aiding in building a better posture.
As much as we would love to wear high heels 24/7, wearing them can have some negative effects on our feet and overall health.
Here are five reasons why it’s good to give our feet a break from high heels;
1. Posture Problems
Shockingly yes, high heels could ruin your posture as well as fix your posture; fixing your posture will have your shoulders back, chest out and chin up in no time, adding more elegance and grace to your posture but it can lead to poor posture.
When you wear heeled shoes, it shifts your body’s centre of gravity forward, causing your lower back to arch excessively and your shoulders to round forward. This can result in back pain and great discomfort.
They can also alter our natural posture and put a strain on our back, leading to issues like lower back pain.
2. Long Term Health issues
Wearing high heels all the time can be tough on our feet. They can cause discomfort, foot pain, and even long-term health issues. It can lead to shortened calf muscles and Achilles tendon tightness, to corns and calluses, which causes areas of skin to thicken and harden, this results in pain and discomfort making it harder to walk comfortably in flat shoes.
High heels can increase the pressure on the balls of your feet, potentially causing metatarsalgia, a condition characterised by pain and inflammation in that area. It can also lead to muscle imbalances in your legs and feet. The calf muscles can become tight and the muscles in the front of your legs can become weakened.
3. High Heels Causes Foot Deformities
Constantly wearing high heels can contribute to the development of foot deformities like bunions and hammertoes. It could also reduce foot flexibility by restricting the natural movement of our feet, which can lead to decreased flexibility and range of motion.
4. Increased Risk of Injury
Wearing high heels for an extended period can increase the risk of sprained ankles, fractures, and other foot injuries. When we wear high heels, our balance can be compromised, making us more prone to accidents. The elevated heel height can make it easier to trip or lose our footing, leading to sprained ankles, fractures, or other foot injuries.
5. Difficult to Engage in Physical Activities
Additionally, wearing high heels constantly can indeed make it more challenging to engage in physical activities or exercise comfortably. The design of high heels, with their elevated heel and narrow base, can affect our balance, stability, and overall foot function.
This can make it harder to move freely and comfortably during physical activities. High heels can limit the natural range of motion in our feet and ankles, which can impact our ability to perform certain exercises or movements effectively.
Conclusion
Wearing high heels is great as it adds more elegance and grace, but it is clear that we shouldn’t overlook the various negative effects on our feet and overall well-being because we want to look the best, you can always have great poise and elegance in more comfortable shoes too, it doesn’t constantly have to be high heels.
Opting for more comfortable and supportive footwear during exercise or physical activities can help us maintain proper form, reduce the risk of injury, and enhance our overall performance. So, it’s a good idea to give our feet a break from high heels when it’s time to get active!
To keep our feet happy and healthy, it’s important to take a break from high heels and go for more comfortable footwear options. By doing so, we can reduce the risk of foot pain, injuries, and other long-term foot problems.
Remember, our feet deserve some tender loving care too! So let’s make sure to choose shoes that prioritise comfort and support. Cheers to happy feet!
Want to pick colours for your big day, read this article on Wedding Colours: What to Pick for Your Big Day.
Researcher: Iloh Chioma Sandra.
