"Mindfulness "

In today’s world of constant multitasking, it’s easy to feel overwhelmed, burdened, and scattered. Practicing mindfulness in the digital age offers a way to regain focus and inner calm. Mindfulness …

To practice mindfulness as kids is to be present and aware of the moment. It is the practice of paying attention to what is happening around you and inside of …

What has happened is in the past, and what will happen in the future is beyond us. These variables cannot be controlled or changed. The only option is to live …

To maintain a balance between the ratio of this technology-driven world and human connections, there is a need to practice digital detox and mindfulness. We live in a world where …

Habits that Improve Mental health are necessary knowledge that everyone must have and imbibe in. Your mental health doesn’t transform overnight, but here’s the actual truth that research keeps confirming …

As a teenager, going from child to adult can be both exciting and tricky at the same time.  This important stage of life comes with many changes in the body, …

Fitness, for many people, is tied to images of high-performance athletes or crowded gyms. But for individuals with disabilities, fitness is not just about athleticism; it’s about health, independence, and …

Habits that make students smarter are not hidden under the rocks. They are simple underrated practices that can set the pace for excellence

At least 9 out of 10 people desire to go on a luxurious vacation to one of the world’s beautiful tourist destinations. It is safe to say it’s on almost …

In the world of generational identities, Generation Z, or Gen Z as it has been coined, is typically defined as those born between 1997 and 2012. They emerged as a …