Chiamaka Uche

Is it possible to be too clean? Growing up, it is a given that mothers and aunties constantly remind you to wash your hands, wipe down every surface, and avoid …

Childhood obesity is one of the biggest health challenges of our time. Across the globe, the number of children and teenagers who are overweight or obese has been steadily rising. …

Stress eating is a dangerous and often overlooked habit. I remember my first heartbreak, that day was filled with overwhelming gloom. I was dealing with the sting of rejection and …

We have all been there, tossing and turning through the night, only to wake up cranky and irritable the next day. Beyond the cranky mood and heavy eyelids, have you …

Female genital mutilation (FGM) robs women of their dignity, health, and fundamental human rights. Imagine being a young girl, barely ten years old, and hearing your parents say you are …

What does nutrition have to do with mental health? When most of us think about taking care of our mental health, we often picture therapy sessions, self-care routines, or maybe …

There is a saying we all know too well: “Health is wealth“, but in the hustle and bustle of life in Nigeria, with the never-ending wahala of PHCN, traffic, and …

In today’s digital age, the internet has become an incredible resource for instant access to information. Whether we are trying to learn about new developments, stay connected with loved ones, …

Healthy nutrition is one of many topics where everyone seems to have an opinion and let us face it—sometimes those opinions are wrong. With all the blogs, influencers, and health …