Chiamaka Uche

Childhood obesity is one of the biggest health challenges of our time. Across the globe, the number of children and teenagers who are overweight or obese has been steadily rising. …

Is it possible to be too clean? Growing up, it is a given that mothers and aunties constantly remind you to wash your hands, wipe down every surface, and avoid …

Stress eating is a dangerous and often overlooked habit. I remember my first heartbreak, that day was filled with overwhelming gloom. I was dealing with the sting of rejection and …

We have all been there, tossing and turning through the night, only to wake up cranky and irritable the next day. Beyond the cranky mood and heavy eyelids, have you …

Female genital mutilation (FGM) robs women of their dignity, health, and fundamental human rights. Imagine being a young girl, barely ten years old, and hearing your parents say you are …

What does nutrition have to do with mental health? When most of us think about taking care of our mental health, we often picture therapy sessions, self-care routines, or maybe …

There is a saying we all know too well: “Health is wealth“, but in the hustle and bustle of life in Nigeria, with the never-ending wahala of PHCN, traffic, and …

In today’s digital age, the internet has become an incredible resource for instant access to information. Whether we are trying to learn about new developments, stay connected with loved ones, …

Healthy nutrition is one of many topics where everyone seems to have an opinion and let us face it—sometimes those opinions are wrong. With all the blogs, influencers, and health …