Amarachi Amah

Motivation is a finite asset, which you must have figured out by now. As a business owner, you are solely responsible for everything in and with your business. This includes …

The cash swap policy in Nigeria has no doubt unleashed untold hardship on its citizens. While many would refer to it as abrupt, unwarranted and inconsiderate, some others believe that …

Have you ever found yourself gazing at your writing pad for a long time, completely blank and trying to pen things down, but the right words seem nowhere within reach …

Successful people understand that mental and physical health is a major contributor to their success and optimal body function is nearly dependent upon them getting enough sleep. This invariably tells …

Do you feel intense eye strain, dry eyes, or blurry vision? What about repetitive strain injuries or pain in your fingers, hands, arms, or wrists like those from gaming or …

Did you know that a persistent lack of sleep can be closely associated with hypertension, heart attacks, strokes, rotundity, diabetes, depression, anxiety, dropped brain function, memory loss, a vulnerable immune …

As delightful as the word eating sounds, it can pose a major threat to our health and affect our everyday human function. The big question is, when does eating become …

The topic Ergonomics is frequently neglected when identifying potential workplace hazards. This is due to the fact that injuries resulting from poor ergonomics are not easily noticed as those caused …

Anxiety disorder consists of a range of mental health conditions that lead to excessive nervousness, fear, apprehension, tension and worry more than how a normal individual should feel or react. …

The human brain is considered the most active and complex part of the body. It is the source of intelligence and bears the sole responsibility of interpreting our senses, initiating …