Fitbit is one of the most popular and well-known smartwatch and fitness tracker-producing companies.
Fitbit Charge was designed to track different aspects of your daily activity and help you reach your fitness and health goals.
This wearable device, among others, was initially targeted at athletes and researchers but as time went on, the market started to expand to accommodate other regular consumers interested in learning more about their daily activity patterns, workouts, sleep habits, and more.
Features of a Fitbit Charge
Step tracking refers to the process of monitoring and recording the number of steps an individual takes throughout the day in order to promote a more active lifestyle.
A Fitbit charge can accurately detect movement and count the steps you take throughout the day with the help of built-in sensors like accelerometers. The collected data is then analyzed and displayed on the device’s screen so you can monitor your daily activity levels and stay physically active.
You can set your daily step goals and be provided with real-time feedback on your progress.
Step tracking can be generally integrated into various health and fitness programs, workplace wellness initiatives, and personal fitness routines to promote better health and well-being.
Heart Rate Monitoring
Heart rate monitoring is the process of measuring and tracking the rate at which your heart beats per minute (bpm).
A Fitbit charge monitors your heart rate by using an optical sensor called Fitbit’s Electrocardiogram (ECG) to track your heart rate from the wrist continuously throughout the day while providing valuable insight into resting heart rate and heart rate variability.
This process can also provide valuable information about a person’s cardiovascular health and fitness level. This result can be applied to various settings, including medical and sports performance evaluation situations.
Sleep tracking involves the process of monitoring and recording various aspects of your sleep patterns to determine the quality and duration of your sleep.
Fitbit Charge comes with a sensor that tracks sleep-related metrics. These metrics include your sleep duration, sleep efficiency, sleep stages, restlessness, heart rate, respiratory rate, and sleep disturbance
All these sleep tracking data are valuable for identifying trends and patterns in your sleep habits, allowing you to make adjustments to improve sleep quality and overall health.
These sleep-tracking devices might not be as accurate as professional sleep studies conducted in a controlled medical setting, but they can still go a long way in getting you the information you need about your sleep pattern.
This can help you to improve in areas where you lack faults personally or by consulting with a healthcare professional for proper evaluation and advice on how to maintain a better and more relaxing sleep schedule.
Calories tracking is the process of monitoring and recording the number of calories you consume and expends daily through various activities and exercises.
The Fitbit Charge has an extensive database of foods and their calorie content, which makes it easier to monitor your daily consumption.
It uses sensors to determine the number of calories you consume and burn through physical activities and exercises while providing you with your Basal Metabolic Rate (BMR) which is a term used to describe the number of calories your body needs to have to maintain basic physiological functions, such as breathing and organ function, while at rest.
The fit but charge also measures your Total Daily Energy Expenditure (TDEE), which is the total number of calories your body requires to maintain its current weight, considering both your BMR and physical activity level.
To lose weight, you generally need to create a calorie deficit. A calorie deficit is a situation where the number of calories burned exceeds the number of calories consumed, leading to weight management and helping you to achieve your weight loss or gain goal.
Exercise and Workout Tracking
Fitbit Charge also monitors and records your exercise and workout activities in order to keep track of how far you have progressed with your set goals and maintain a healthy lifestyle in general.
It does this by documenting various aspects of your workouts, such as the type of exercise, duration, intensity, and any other relevant information.
It records the details of your workout, tracks your progress over time, provides valuable insights, and helps you to stay consistent with your fitness goals and overall fitness.
Fitbit has an app to support the Fitbit charge that displays a comprehensive view of your activity, health, and fitness data on your smartphone.
It can also sync with your smartphone through Bluetooth to display your calls, messages, and app notifications on its screen.
Fitbit devices typically have good battery life, and the charge is not left out. It comes with a charging cable and can last several days on a single charge, depending on usage.
Some models of the Fitbit Charge are also water-resistant, which makes it easier for them to track your swimming and other water-related activities.
It is also equipped with GPS, menstrual cycle tracking, skin temperature tracking, and different accessory bands that you can buy to customize Fitbit to your preferred taste.
Where Can You Buy with Fitbit Charge?
You can buy the Fitbit Charge online or at a retail shop. Here are the commonest ways you can get yourself this life-changing device:
Official Fitbit Website
This is the most reliable and direct way to purchase a Fitbit Charge.
You can visit their website: www.fitbit.com, browse their selection of fitness trackers and pick one most preferred that sits within your budget
You can also purchase Fitbit Charge and other Fitbit products through popular online retailers like Amazon, Walmart, Best Buy, Target, and others.
These websites give you access to customer reviews, and ratings, and give you a range of prices to pick from.
Physical Retail Stores
In case you don’t like online shopping or can’t wait for shipping time, you can also visit electronics stores, sporting goods stores, or large retail chains that carry fitness trackers and wearable devices to purchase your Fitbit charge.
The advantage of this is that you can see and try out the devices in person before making your purchase.
You can look through second-hand marketplaces like eBay or Facebook Marketplace to find a more affordable Fitbit option.
Fair warning: There is a need to be cautious when buying used devices. You must ensure that you verify the condition and authenticity of the product before completing the transaction.
Fitbit Authorised Resellers
Fitbit might also have authorized walk-in fitness stores that offer different ranges of Fitbit products, including the Fitbit Charge.
After doing your research, you can check with these retailers to know if they have the specific model you’re interested in
Fitbit charge gives you a run for your money, almost literally at that. It has proved itself worthy in a market swimming with various habit and fitness tracking devices.
It is an affordable fitness tracker designed to provide deeper insights into your exercise, sleep, and wellness patterns.
The Fitbit charge is easy to use and makes it easy to understand what your data actually means and provides actionable tips for improving your mental and physical well-being.