It is no surprise that kids have an innate love for all things sugary.
One can say, that candy has long held a special place in children’s hearts as its allure is undeniable, especially on children’s taste buds. It is important to note why we might feel the need to let our children enjoy the sweetness of candy.
Moreover, moderation is key as prioritising a healthy diet is essential for a child’s optimal health and development. The detrimental effect of candy on children should not be overlooked, as excessive consumption of candy poses numerous health risks. This has become a growing concern for parents and healthcare workers.
Why You Should Stop Feeding Your Kids Candy
There are several reasons why candy consumption should be cut down, but we shall be discussing a few:
1. Dental Health
Excessive candy consumption is a major contributor to tooth decay and cavities as the notoriously high sugar content in candy feeds harmful bacteria in the mouth, producing acids that gradually erode tooth enamel. Hence, limiting candy intake helps to preserve children’s dental health.
2. Obesity
Candy is usually packed with added sugars and empty calories, that contribute immensely to weight gain and obesity in children.
3. Nutritional Imbalance
Candy often contains empty calories, thus, they offer little or no nutritional value. Thereby, depriving children of nutrient-rich foods in their diets that are essential for healthy growth and development.
4. Type 2 Diabetes
Excessive sugar intake during childhood has been linked to an increased risk of developing type 2 diabetes later in life. Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose).
5. Increase in blood Sugar
High sugar content in candy leads to spikes in blood sugar levels, followed by crashes. These rapid highs and lows negatively impact children’s moods, energy levels and concentration.
6. Unhealthy Eating Habits
Regular consumption of candy can lead to an unhealthy preference for sugary, processed foods, contributing to a lifelong habit of poor eating habits and contributing to major health challenges like obesity, diabetes and tooth decay amongst others.
7. Allergies and Sensitivities
Many candies contain common allergens, e.g. nuts, which pose serious risks for children with allergies. Minimising candy intake can help prevent allergic reactions and sensitivities.
Conclusion
While the occasional candy treat is not a bad thing, it is crucial to recognise the dangers of excessive candy consumption. As parents, it is important to note that childhood is a critical time for developing eating habits that will influence your kids’ health later in life.
Encouraging children to enjoy a balanced diet rich in whole foods, rather than sugary treats can set the foundation for a lifetime of good eating habits and great health.
Researched By: Rachael Onyimowo Igomu
