The sweet, juicy, and tropical flavour of mangoes is hard to resist.
When it comes to tropical fruits, the mango takes the crown for its delightful taste and numerous health benefits. This juicy fruit is not only a treat for your taste buds but also a powerhouse of essential nutrients.
Mangoes are packed with vitamins and minerals that are essential for maintaining good health. They are a great source of vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
Here are 5 things you can make from the Mango fruit
1. Mango Smoothie
Start your day off right with a refreshing mango smoothie. Simply blend together ripe mango chunks, yoghurt, a splash of orange juice, and a handful of ice.
The result is a creamy, tangy, and tropical drink that will leave you feeling energized and ready to take on the day. You can also add other fruits like bananas or strawberries to mix up the flavors.
2. Mango Salsa
Take your taste buds on a journey with a zesty mango salsa. Dice up a ripe mango, along with some red onion, jalapeno, cilantro, and lime juice.
Mix it all together and you’ll have a vibrant and flavorful salsa that pairs perfectly with grilled fish, tacos, or tortilla chips.
The combination of the sweet mango, spicy jalapeno, and tangy lime creates a taste sensation that will have you coming back for more.
3. Mango Salad
When it comes to salads, mangoes can add a burst of colour and sweetness. Combine sliced mangoes with mixed greens, avocado, cherry tomatoes, and a drizzle of balsamic vinaigrette.
The result is a refreshing and healthy salad that is perfect for a light lunch or dinner. The sweetness of the mangoes balances out the tanginess of the vinaigrette, creating a harmonious flavour profile.
4. Mango Popsicles
Beat the heat with homemade mango popsicles. Blend ripe mangoes, coconut milk, and a touch of honey.
Pour the mixture into popsicle moulds and freeze until solid. The result is a creamy and tropical treat that will transport you to a sunny beach.
These mango popsicles are not only delicious but also a healthier alternative to store-bought options that are often loaded with artificial flavours and preservatives.
5. Mango Cheesecake
Indulge your sweet tooth with a decadent mango cheesecake. Crush some graham crackers for the crust and mix them with melted butter.
Press the mixture into a springform pan and refrigerate until firm. In a separate bowl, beat cream cheese, sugar, and mango puree until smooth. Pour the mixture over the crust and refrigerate for a few hours. The result is a creamy and luscious cheesecake with a tropical twist.
These are just a few examples of the many delicious things you can make out of mangoes. Whether you prefer them in a smoothie, salsa, salad, popsicle, or cheesecake, mangoes are a versatile fruit that can be enjoyed in various ways.
So the next time you have a craving for something sweet and tropical, reach for a mango and get creative in the kitchen!
