5 Awesome Tips To Getting A Glowing Skin

When a skin is healthy, radiant and has a vibrant complexion, it is said to be glowing skin.

To spot glowing skin, you must know it’s characteristics and some of them are: A smooth and even textured skin , A hydrated and plump appearing skin; A natural glow that comes from within ; A bright and luminous toned skin; A reduction in the appearance of pores, fine lines, and wrinkles

Tips for Getting a Glowing Skin

People invest a lot into having glowing skin and yet, still do not achieve it. Simply because they’re doing it wrong. Having a glowing skin is not all about using the most expensive, new or trendy skincare products.

There are routines which have been tested and proven effective. They can help you achieve a healthier and glowing skin. They include;

1. Hydrate From the Inside Out.

Drinking enough water is important for getting and maintaining healthy and glowing skin. Some benefits of drinking enough water are:

Hydrates skin cells by keeping them plump and supple.
It can help you increase your skin elasticity and firmness.
It can flush out toxins and waste products that can cause skin issues.
It Can help skin regenerate and repair itself.
It can help reduce the appearance of fine lines and wrinkles.

Drinking enough water to keep healthy glowing skin can seem impossible, especially for people who are not used to drinking too much water.

Below are some tips that’ll help you increase your water intake:

Carry a reliable water bottle with you always.
Infuse your water with fruits or herbs for a refreshing taste.
Set reminders to drink water for specific times of the day.
Replace sugary drinks with water
Monitor your urine output and aim for a pale yellow colour.
Make a habit of drinking water.

2. Exfoliate Regularly.

Exfoliating helps you remove dead cells from the surface of your skin. Thus, revealing a smoother and brighter skin.

Here are some benefits of exfoliating:

It improves the tone and texture of your skin.
It enhances skin brightness and radiance.
It reduces the appearance of fine lines and wrinkles.
It improves skin absorption of products.
It unclogs pores and reduces acne.

Here’s how you can exfoliate properly for good results:

Choose the right exfoliant based on your skin type.
Apply gently, massaging the exfoliant into damp skin.
You can exfoliate 1-2 times a week depending on your skin sensitivity and needs.
Rinse thoroughly with lukewarm water.
Afterwards, use a soothing toner and moisturiser.

There are two types of exfoliants and they are:

1. Physical Exfoliant: which consists of (scrubs, brushes and sponges). They remove dead skin cells through physical removal.

2. Chemical Exfoliant: which consists of (alpha hydroxy acids, and beta hydroxy acids). They dissolve the glue that holds dead skin cells together.

3. Use natural skincare products.

Using natural skincare products has several benefits and they include:

Fewer harsh chemicals,
Better absorption and
Cost-effectiveness.

Examples of natural ingredients that are good for your skin:

Aloe Vera: soothes and hydrates the skin, and can also reduce inflammation and redness.
Coconut oil: has antibacterial and anti-inflammatory properties. Also, it helps moisturize and nourish your skin.
Honey: With its natural antibacterial and antifungal properties, it helps heal and calm the skin.
Tumeric: with its natural anti-inflammatory properties, it helps reduce redness and improves skin tone.
Rose water: helps soothes and calms the skin, by reducing inflammation and irritation.
Olive oil: with its antioxidant and fatty acids, it can help moisturize and protect the skin.
Cucumber: helps hydrate and cool off the skin by reducing puffiness and inflammation.

4. Protect your skin from the sun

The UV rays from the sun or tanning beds can cause harmful effects on the skin. These harmful effects include:

Sunburn: swelling, redness and pain in the skin
Premature ageing: wrinkles, fine lines, dry skin and age spots
Hyperpigmentation: dark spot and uneven skin tone
Skin cancer: increased risk for melanoma and other types of skin cancer
Immune system suppression: A weakened immune system makes you more susceptible to infections

Here are some tips for protecting your skin from the sun:

Use a broad spectrum with at least SPF 30
Apply sunscreen 15-30 minutes before going outside
Reapply sunscreen every 2 hours or immediately after swimming or sweating
Wear protective clothing
Seek shade especially during peak sun hours (10 am to 4 pm)
Stay hydrated and eat antioxidant-rich foods to help protect your skin from the inside out
Avoid tanning beds and artificial sun exposure

5. Get enough sleep

Sleep is essential for your skin health as it regenerates your skin cells. It also repairs damage from UV rays and environmental stressors. Sleep improves skin elasticity and firmness enhances collagen production and reduces inflammation and puffiness.

Here are some tips to improve sleep quality:

Establish a consistent sleep schedule to improve sleep quality.
Create a relaxing bedtime routine (reading, meditating).
Limit caffeine and alcohol intake.
Manage stress and anxiety through relaxation techniques.
Exercise regularly but not before bedtime.

Conclusion

Achieving healthy glowing skin requires a combination of hydrating, exfoliating, using natural skin products, protecting your skin from the sun and getting enough sleep. By following these tips, you can attain impetuous skin health and appearance and achieve a radiant and glowing complexion.