Ada Josiah

Are you one of those people who skip brushing their teeth before bed? Well, you might want to reconsider that habit. Maintaining good oral hygiene is important for your overall …

Have you ever felt so hungry and had to wait a long time to eat?  That’s what intermittent fasting is all about. Intermittent fasting is when you go for periods …

Did you know that the clothes you wear to bed can affect the quality of your sleep? When we sleep, our bodies and minds rest, recharge, and repair themselves. Interestingly, …

To practice mindfulness as kids is to be present and aware of the moment. It is the practice of paying attention to what is happening around you and inside of …

Have you ever felt like someone was being really mean to you or treating you in a way that made you feel bad about yourself? Have you ever experienced bullying? …

One of the key things in life is to have good and devoted friends around you, friends that inspire and support you, especially when you are a kid.  Friends or …

Breathing exercise help us stay in the moment, because our minds and bodies are connected, when we start to feel scared, nervous, and maybe angry, those big feelings makes our …

As a parent, all you want is for your child to be happy and healthy. A child’s happiness and well-being are very important for how they grow and do well …

Asking for help is something that can sometimes feel really hard, but do you know that it’s actually a good thing to do? A lot of kids think that asking …

Feelings can sometimes be strange and confusing, especially for children. As kids, we’re often told to “be tough” or “suck it up” when we’re upset or overwhelmed. But the truth …