Bolatito Elegbede

Healthy eating is often underemphasised in Nigeria, despite its vital role in supporting growth and overall well-being. It involves consuming a variety of nutritious foods that nourish the body and …

Trauma is a serious mental stressor that can disrupt and even ruin a person’s life if not addressed. Left untreated, it can lead to Post-Traumatic Stress Disorder (PTSD). Trauma is …

Traditional medicine, used in the treatment of both physical and mental illnesses, encompasses a variety of skills and practices rooted in the beliefs and experiences of different cultures. In Nigeria, …

Journaling is the practice of writing down your personal feelings, experiences, and reflections. It is a way of freeing up your mind. There are so many benefits to journaling such …