Lifestyle

Coffee is not only a delicious beverage but also offers several health benefits. In Nigeria, It is common for friends and family to gather over a cup of coffee, fostering …

Supplements are manufactured for only one purpose and that is to provide nutrients.  Taking supplements should complement a healthy lifestyle and balanced diet, not replace them. Nutrients are either extracted …

The liver plays a vital role as one of the organs that regulates the body. If it ever becomes unhealthy and weak, it becomes a problem for your body and …

We all understand the importance of eating healthy meals, but deciding when to eat can be more difficult. Should we listen to our bodies and eat when we are hungry, …

Most of us are egg lovers! Did you know that the average person consumes about 280 eggs every year? Globally, egg consumption varies significantly by region, as reported by the …

Is this your first experience going across time zones? This is a cue to familiarise yourself with jet lag. The joys of international travel! Moving from one country to another …

In the hustle and bustle of our daily routines, it is important to make time for relaxation. Mobile games are often described as an enjoyable way to relax on a …

Sleep is important for pregnant women, but finding a comfortable position to sleep in can be tough.  During pregnancy, your body goes through a lot of changes – your belly …

Many users depend on certain apps to boost their productivity. These apps make their personal and professional life seemingly easy and productive. What are productivity applications and what are they …

Inter-communal conflicts are clashes between two or more communities within a state or another state. These conflicts affect lives and properties, hinder development and growth, and bring unnecessary hatred to …