Lifestyle

The Mediterranean diet has long been promoted as a healthy way of eating, with multiple studies associating it to a lower risk of chronic illnesses such as heart disease, diabetes, …

Eating more is not the only requirement for gaining weight; you need to do a bit more than that. According to the World Health Organization (WHO), around 462 million people …

To be addicted means to be unable to abstain from taking a substance or indulging in a behaviour, despite the fact that doing so causes both psychological and bodily suffering. …

Recently, there has been some riff between the two prominent tribes in Nigeria. This problem did not actually start today, it has been on for ages and has been eating …

“A thermostat dictates the temperature of the environment, while a thermometer reacts to the temperature of the environment.” Have you ever thought about the future and wondered if designing your …

There has been so much information about wine. So much confusion about whether it’s good for the body or not. In this article, I’ll be talking about wine and its …

Turbulent times can be overwhelming and the experiences of it can come with harsh sufferings. While some people are able to overcome these difficulties, many others break down under the …

In Nigeria, going down memory lane, elections have always been chaotic, and there has been a number of recorded violence, loss of lives, manipulations, intimidation and other forms of irregularities. …

Conflicts are a regular phenomenon in life because we are significantly different from each other. For this reason, it is a popular saying that variety is the spice of life, …

What is common in Nigeria nowadays is the migration system or the way people are migrating out of the country, popularly known as the “Japa” syndrome. The rate of migration …