Self-care has become a necessary part of life, rather than just a luxury. So, what really is self-care? Simply put, self-care means taking the time to look after our physical, …
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exercise
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Walking is one of the simplest yet most effective forms of exercise that anyone can integrate into their daily routine. With no special equipment or gym membership required, it is …
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Hitting the gym or putting on your running shoes may not always be at the top of your to-do list. But, there are a lot of unanticipated benefits that go …