health

Embarking on a journey to lose weight can be daunting, but with the right approach, success is within reach. Achieving a healthy weight is a goal for many people, but …

When the seasons change, our health challenges change too. The rainy season brings welcome relief from the heat, but it also creates an environment where some diseases can easily spread. …

Headaches can ruin your day, making you feel disoriented and angry. But what if these headaches aren’t just an annoyance, but become unwelcome companions in your everyday life? If you’re …

Heartburn is a common condition that can ruin your day. It’s that burning feeling in your chest when stomach acid flows back up into your oesophagus (throat). One of the …

Health, according to the World Health Organisation (WHO) in 1948, is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or …

Have you ever wondered what you would do in case of an emergency at home without a first aid kit? Accidents can happen when we least expect them, like a …

You’ve probably stumbled upon this article because you’ve been pondering whether or not you need lung cancer screening, right?  You may have heard about it from friends, seen it on …

Have you ever heard of the bubonic plague? If not, no worries – I’ve got you covered. In this article, we’re going to talk about this deadly disease and why …

A little fat is normal, but when it gets too much, it can cause serious health problems. According to statistics around 25% of people worldwide have this condition, called Fatty …

In the fast-paced and technologically driven world we inhabit, the healing power of nature has emerged as a profound antidote to the stressors and health challenges individuals face. Ecotherapy, also …