MENTAL HEALTH

There is no better time to focus on how to achieve work-life balance than now. Without a doubt, work has taken precedence in our current century. In fact, it has …

Are you aware of the technology-based tools available for mental health care and how they can improve accessibility? Absolutely! In today’s digital age, technology-based tools are transforming mental health care. …

It is important to take care of yourself, your mental health included. Leave behind complications messing with your mind and just breathe! Making simple changes to your routine doesn’t need …

The end of every year entails writing down everything you engaged in for the year, noting your wins and losses, and how you are ready to make resolutions for the …