MENTAL HEALTH

Mental Health is an issue that is not discussed enough, especially in academic circles. This article looks at the mental health challenge in the academic environment as well as some …

The digital age has ushered in a remarkable transformation in how we communicate, interact, and access information. At the forefront of this revolution is the meteoric rise of social media, …

Sleep and rest are essential for our overall well-being. When we sleep and rest, our body and mind get to recharge and recover. This helps us feel refreshed and ready …

Journaling is the practice of writing down your personal feelings, experiences, and reflections. It is a way of freeing up your mind. There are so many benefits to journaling such …

The age-old saying “spare the rod, spoil the child” has been a cornerstone of discipline for generations. Our grandparents and their grandparents likely adhered to this philosophy, believing it to …

Have you ever felt like the room is spinning around you or you are about to fall over?  Dizziness is a general term that describes different feelings, such as feeling …

Motivation is the driving force behind our actions, whether we’re pursuing personal or professional goals, engaging in daily activities, or even tackling mundane tasks. In psychological terms, motivation can be …

The mental health of a disabled child should not be ignored. When providing such child with care, it is crucial to help support and nurture a disabled child’s mental well-being. …

In the second part of our interview with Dr. Emmanuel Ahmadu, we explore how he identified parental pressure as a major contributor to depression in young people. Read on to …

Dr. Emmanuel Ahmadu is deeply involved in mental health advocacy, working to raise awareness and support teenagers and youths worldwide in addressing issues such as depression, hopelessness, and suicide. Join …