Is age just a number or not?
Maintaining a youthful appearance is the dream of every young person. We all love it when people compliment us that we look younger than our age; we get excited and happy.
No one likes to be reminded that they are ageing. We want to be forever young – the irony of life.
Staying youthful is not a walk in the park, just like every pursuit in life. It requires patience, dedication, consistency, and perseverance to get the desired results.
Listed below are tips that can help you maintain your youthful appearance in the years to come.
1. Hydration is Key
One of the most important ways you can look youthful is by drinking enough water daily. Experts recommend that adults should drink at least 8 glasses of water every day. There is this awesome feeling you get when you feel the cool liquid moving through you.
Drinking water removes toxins from your body, makes your skin look fresh, and keeps your organs and tissues working at their best.
2. Move that Body
A little movement never hurt anybody. Take a stroll to that grocery store, move across the street to visit that neighbour, and take a walk to book an appointment with your stylist. You mustn’t go to the gym before you get your body moving.
Take advantage of every opportunity to stretch those legs of yours. Doing this loosens cramped muscles and bones, keeping you fit and healthy.
3. Eat Right
You are what you eat. Do you want to look younger and healthy? Increase your intake of fruits and vegetables. Do you want to have that youthful look after so many years? Cut down on your consumption of processed foods and foods high in salt.
The human body is like a computer system. It gives you output based on what you put into it. Eat right today.
4. Sleep, Sleep, Sleep
A little sleep never hurts anybody. Your body needs it. The average adult needs at least 8 hours of sleep daily. The hustle and bustle of everyday life prevents most people from keeping up with this number.
Your body does a lot of work when you are asleep like removing toxins from your brain and eyes, reducing your stress, and boosting your immune system. Cutting down on the number of hours you are expected to sleep is a “no”.
5. Stay Away from the Sun
Ever wondered why those who work in air-conditioned offices always look better than their counterparts who work on construction sites?
With the advent of climate change, the intensity of the sun’s heat has increased drastically. Gone are the days when basking in the sun’s light was a flex.
To maintain a youthful appearance, you must limit your exposure to the sun; if you must be exposed, it’s best to apply sunscreen to protect your skin.
6. Adopt a Skincare Routine
Adopting a skincare routine is no longer for the rich alone as a lot of individuals are recognising the benefits of having a skincare routine.
Though a skincare routine helps you to maintain your youthful appearance, you also gain numerous benefits like maintaining the overall health of your skin and preventing wrinkles and hyperpigmentation.
7. Say No to Alcohol and Caffeine
Intake of excessive alcohol and caffeine increases the chances of you being dehydrated. This, in turn, speeds up your chances of getting wrinkles from an early age or leaves your skin looking dry and patched.
The road to preserving your youthful look doesn’t have alcohol and caffeine along the way.
8. Make Routines Your Way of Life
Routines are a lifesaver in looking young and bubbly. When you carry out a task repeatedly, your brain gets used to it and you don’t need a constant reminder to carry out that activity.
To keep up with all the tips to maintain your youthful appearance, you must set up routines and systems to carry out these tasks to the latter.
9. It’s in the Eyes
Your eyes can’t be left out of the moving train in your journey to looking youthful. If you are one of those individuals whose stress levels are easily noticed in the form of eye bags, endeavour to purchase eye bag creams to revive the youthful nature of the skin surrounding your eyes.
Endeavour to carry out proper research before buying one.
10. Minimise the use of Makeup Products
Moderation is the key to living a fulfilled life. High use of make-up products is not the way to go if you want to keep up with your youthful appearance. Most make-up products are manufactured with chemicals that are not friendly to human skin.
Clogged pores, onset of allergic reactions, and breakouts are some of the effects of using make-up for extended periods.
From the time we came to planet Earth, the human body has undergone many changes caused by our environment, the food we consume, and our general lifestyle.
Maintaining your youthful appearance needs consistency in utilising tips like eating right, exercising, adopting a skincare routine, and staying hydrated to get the results you seek.
Researched by Safiya Onayi Ahmed