Diarrhoea is a condition often characterised by frequent bowel movements (more than 3 times a day).
It has symptoms such as loose, watery and mushy stools, gas, bloating, abdominal cramps, nausea and vomiting (at times), urgency to have a nose movement, and difficulty in controlling bowel movements (in some cases).
Other possible symptoms that an individual with diarrhoea can experience include fever, blood in stool, mucus in stool, headache, loss of appetite, chills and fatigue. Diarrhoea can be acute (short-term lasting less than 2 weeks) or Chronic (lasting longer than 2 weeks).
Having diarrhoea can be quite an embarrassing and disruptive condition in various ways:
Embarrassing
- Unexpected and uncontrollable bowel movements.
- Needing to excuse yourself frequently.
- Noise and smell associated with diarrhoea.
- Feeling self-conscious and ashamed.
- Stains or accidents in public, work or at school.
Disruptive
- Frequent trips to the bathroom.
- Missing work or school due to symptoms.
- Feeling weak and tired.
- Impact on daily routine and responsibilities.
- Cancelling plans or appointments.
- Difficulty in concentrating or focusing.
- Inability to participate in events or activities.
In addition to diarrhoea being an embarrassing and disruptive condition, it can also lead to anxiety and stress about when and where symptoms will occur
- Difficulty in travelling or being away from home.
- Feeling like you’re losing control or dignity.
- Feeling like a burden to others.
- Embarrassment about discussing symptoms with others, including healthcare providers.
Here are some causes of diarrhoea
- Bacterial infection
- Food poisoning
- Medications (antibiotics, laxatives)
- Poor hygiene
- Food intolerance (lactose intolerance)
- Underlying medical conditions
Diarrhoea can be embarrassing, disruptive, and uncomfortable, but it is still a very common and treatable condition. Here are 5 remedies to get rid of diarrhoea;
Stay hydrated
You can stay hydrated by consuming plenty of fluids like water or electrolyte-rich beverages like coconut water or sports drinks. Avoid carbonated and caffeinated drinks.
The benefits of staying hydrated include:
1. Replenishes lost fluids and electrolytes.
2. Helps restore the balance of fluids in the body.
3. Thins out stool, making it easier to pass.
4. Reduces severity and duration of diarrhoea.
5. Supports digestive health.
6. Boosts energy and reduces fatigue.
7. Helps prevent dehydration and its complications (e.g., dizziness, dark urine).
8. Supports immune function.
9. Can help reduce the frequency of bowel movements.
10. Promotes overall recovery and well-being.
Remember to drink plenty of fluids, such as water, clear broths, or electrolyte-rich beverages like coconut water, sports drinks, or Pedialyte.
Over-the-counter medication
Consider taking medications like:
- Loperamide (Imodium): Slows down bowel movements and increases the amount of water and electrolytes absorbed by the intestines.
- Bismuth subsalicylate (Pepto-Bismol): Protects the stomach and intestines from irritation, reduces inflammation, and helps kill bacteria.
- Psyllium (Metamucil): A fibre supplement that absorbs water and helps firm up stool.
- Electrolyte replacement tablets or solutions (e.g., Pedialyte, Gatorade G2): Replenish lost electrolytes and fluids.
- Anti-diarrheal medications like attapulgite (Donnagel) or kaolin (Kaopectate): Help soothe the digestive system and firm up stool.
Note:
- Always read and follow the label instructions.
- Talk to your doctor before taking any medication, especially if you have underlying medical conditions or take prescription medications.
Bland diet
A bland diet is often recommended when treating diarrhoea to help manage symptoms and allow for quick recovery.
A bland diet typically includes foods that are:
1. Low in fibre
2. Low in fat
3. Low in spice
4. Easy to digest
Examples of bland diet foods include:
1. Bananas
2. Rice
3. Applesauce
4. Toast
5. Plain crackers
6. Cooked vegetables like potatoes, carrots, and green beans
7. Cooked lean proteins like chicken, turkey, or fish
8. Plain yoghurt
9. Ginger (in small amounts)
Avoid foods that can irritate the digestive system, such as:
1. Spicy or fatty foods
2. High-fiber foods like beans, cabbage, or broccoli
3. Dairy products (except plain yoghurt)
4. Alcohol
5. Caffeine
Remember to:
- Stay hydrated by drinking plenty of fluids
- Eat small, frequent meals
- Avoid heavy or greasy foods
- Gradually introduce more foods as symptoms improve
Consult your healthcare provider for personalised dietary advice on managing diarrhoea.
Stick to foods that are easily digested, such as bananas, rice, boiled vegetables, and toast, and avoid spicy, fatty, or high-fibre foods.
Relaxation
Get plenty of relaxation and also try stress-reducing techniques like having a warm bath or shower, meditating, reading a book, listening to soothing music, or doing deep breathing exercises.
Probiotic
Take supplements like probiotics or eat foods that are rich in probiotics, such as yoghurt, cheese, and more.
Conclusion
While diarrhoea is a very embarrassing and disruptive condition, it is treatable and you can get rid of diarrhoea by using one of these remedies: stay hydrated, get over-the-counter medications, stick to a bland diet, prioritise relaxation, and take probiotics. Always remember that if symptoms persist, worsen or are accompanied by other concerning signs you should seek medical attention or consult your doctor.
