To practice mindfulness as kids is to be present and aware of the moment.
It is the practice of paying attention to what is happening around you and inside of you, without judging it.
As kids, it can sometimes feel like our minds are always racing – thinking about the future, dwelling on the past, or just getting caught up in the busy activities of the day.
Mindfulness gives you a way to slow down and notice the world (and ourselves) more clearly.
Why is Mindfulness Important for Kids?
It can help us in all areas of our lives. When we’re more mindful, we’re better able to focus and pay attention, which makes it easier to learn new things.
Mindfulness also helps us manage our emotions – we notice when we’re feeling worried, sad, or angry and we find healthy ways to work through those big feelings.
It can even make us feel happier and more relaxed, as mindfulness has been shown to decrease stress and increase feelings of peace and contentment.
The best part is, that practising mindfulness doesn’t have to be complicated or take up lots of time.
There are lots of fun and easy ways that kids can do mindfulness activities as part of their everyday routine and this can become a regular habit that helps you feel more present and peaceful.
Mindfulness might sound like a big idea, but it’s really about slowing down, paying attention, and being aware of the present moment.
The great news is that you can start practising mindfulness in small, easy ways every single day.
Today, you’ll learn 5 creative mindful activities that you can try at home, at school, or anywhere in between.
These practices are designed to be quick, simple, and best of all enjoyable for kids of all ages.
Ready to give it a try? Read some more.
1. Practice Mindful Morning Routines
Start your day by paying attention to your senses. When you wake up, notice the sound, smell, and things you see in your bedroom.
Take a few deep breaths before getting out of bed – this will help you feel calm and present.
As you get ready for the day, try to focus on what you’re doing. Pay attention as you brush your teeth, fix your hair, and choose your clothes. Don’t rush through your morning routine or wander to your upcoming activities.
2. Practice Mindful Walk to School
As you walk to school, try to really look around and notice things. See if you can spot interesting shapes, colours, and textures in the plants and trees.
Listen to the sounds of birds chirping, cars driving by, and other people talking.
You can also practice feeling “grounded” during your walk. That means really focusing on how your feet feel as they touch the ground with each step.
Notice the sensations in your body as you move – do your legs feel strong? Does the fresh air feel good on your skin? Try these and see for yourself.
3. Practice Mindful Lunch and Recess
When it’s time to eat your lunch, try to pay attention to your food, and notice all the different flavours, grains, and aromas.
Avoid things that might distract you, like the TV or your tablet. Just focus on enjoying your yummy lunch.
During recess or playtime, be sure to get involved in what you’re doing. If you’re playing a game with other kids, jump in fully and have fun. Pay attention to how your body feels as you run around, jump, or whatever activity you’re doing either by yourself or with other kids.
4. Practice Mindful Errands As Kids
When you’re running errands for your siblings, elders, or parents try to stay focused on what’s happening around you.
In the car, notice the sights, sounds, and smells.
At the store, pay attention to all the different things you see and hear. You can even offer to help your parents or siblings with their tasks. This will keep you present and engaged.
5. Practice Mindful Gratitude for Life
Another thing you can do is practice gratitude during your errands.
Think about all the beautiful things you’re thankful for, like your family, your home, your school, your friends, your toys, or the food you eat every day. You can also share what you’re grateful for with your parents, trust me, they’ll be happy to hear it.
Conclusion
Today, you learned about the different ways to practice being mindful every day. You can start your morning by noticing the sounds, smells, and things you see around you.
On your walk to school, pay attention to what’s around you and how your body feels as you move.
At lunchtime and recess, focus on your food and the games you play with.
When you run errands, be aware of how your sense organs of touch, sound, taste, and smell work and all the things you are thankful for.
So kids are you excited to try these today?
Also read: How To Cultivate Good Reading Habits
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