Did you know that the clothes you wear to bed can affect the quality of your sleep?
When we sleep, our bodies and minds rest, recharge, and repair themselves. Interestingly, the clothes you wear to bed can affect the quality of your sleep.
The fabric, style, and tightness of your sleepwear can impact how quickly you fall asleep and how soundly you sleep.
Some clothes can even disrupt your natural sleep pattern, leaving you tired and irritated in the morning.
That is why it is important to be careful about what you wear to bed.
Today, we’ll look at 10 things you should never wear to bed if you want to wake up feeling refreshed and well-rested.
This is because they could be ruining your sleep.
By the end of this article, you’ll understand how your nighttime wardrobe choices can impact the quality of your sleep. You will also have the necessary information to make smart, sleep-friendly decisions.
Let’s get started, shall we?
The Don’ts of Sleepwear
1. Tight-fitting Clothing
Wearing tight clothes to bed can make it hard to sleep well. Wearing skinny jeans, a tight shirt, or tight underwear to sleep, can hinder the free flow of blood in your body.
This can make you feel uncomfortable and numb, and it can even mess up your sleep.
Who wants that? No one!
It is better to wear loose, breathable fabrics that let your body relax and recharge overnight. Save the tight clothes for the daytime and you can wear your cosy pyjamas at night.
2. Jewelry
Jewelry is a big NO when it comes to bedtime.
Metal items like necklaces, bracelets, and rings can be super uncomfortable and may even cause skin irritation.
Bigger pieces can also put pressure on your body and disrupt your sleep. You do not want to be tossing and turning all night because your favourite bracelet is digging into your wrist.
3. Socks
Socks? Really? Let me explain.
Keeping your feet warm might seem like a good idea, but it can cause problems when you’re trying to sleep.
Wearing socks to bed can make you too hot and uncomfortable, which is the opposite of what you want for a good night’s sleep.
The only time socks might be helpful is if you have poor blood flow or a condition called Raynaud’s. In those cases, socks can help you sleep better by keeping your feet warm.
But for most people, it’s best to skip the socks and let your feet breathe freely. Trust me, your body will feel much better (and sleepier) without that extra layer.
4. Belts and Waistbands
Anything tight around your middle such as belts and waistbands can be uncomfortable, make it hard to breathe properly and can dig into your skin while you sleep.
Do yourself a favour and take off the belts and tight waistbands before going to bed.
Your body will be so much happier (and you’ll sleep better) when you can just relax without anything tight around your middle.
5. Bras
Those uncomfortable underwires and tight straps can negatively affect your sleep. Even bras that are supposed to be supportive might end up making it hard for you to breathe properly.
My advice? Take off the bra before going to bed and wear something soft and wireless instead.
Or you can just go without a bra altogether. Your body will feel so much better.
6. Shoes
You should never sleep with your shoes on. The shoes you wear during the day pick up a lot of dirt, germs, and bacteria.
If you leave your shoes on, even while in bed, all that mess will end up in your sleeping area. It’s not just unhygienic – it’s also uncomfortable.
Shoes can press into your feet and legs, making it hard to sleep well. They can also stop the blood from flowing properly through your body.
Always take your shoes off before getting into bed.
7. Bulky Accessories
Things like hats, scarves, and other chunky accessories can dig into your skin and put pressure on your body.
That’s a recipe for a restless night.
For example, a heavy headband might feel fine during the day, but at night it can start to feel very uncomfortable.
That big necklace you love? It could end up leaving marks on your neck while you toss and turn. Keep the bulky stuff off when it is time for bed and you will sleep much better.
8. Abrasive Fabrics
Some materials are just so mean to your skin, especially when you’re trying to relax and get some sleep.
Scratchy, rough fabrics like wool, polyester, and cheap cotton can irritate your skin and make you feel uncomfortable.
Can you imagine trying to sleep in a scratchy sweater? No thanks!
It is better to choose softer, gentler materials instead so you can get the rest you need.
9. Makeup and Contacts
I know, right? You’re just too tired to take off your makeup before going to sleep. But wearing that to bed is a big problem.
Leaving your makeup on can clog up your pores and irritate your skin, and sleeping in your contact lenses is a sure way to end up with dry, uncomfortable eyes.
The best thing to do is take a few minutes before you go to bed to remove all your makeup and take out your contacts.
10. Anything Restrictive or Uncomfortable
Tight, heavy, or rough clothes can affect your sleep. Things like jeans, dress pants, or sweaters with scratchy tags can make you toss and turn all night.
Instead, wear loose, breathable, and cosy pyjamas. Think soft T-shirts, light pyjama pants, or even sleep without clothes.
Try out different nighttime outfits to find the perfect one that helps you fall asleep fast and stick with that.
Conclusion
Everybody loves a good night’s rest and what you wear to bed does matter.
Uncomfortable, restrictive clothes can ruin your sleep so be mindful of that and focus on wearing soft, loose, breathable pyjamas instead.
It might take some experimenting, but finding your perfect sleepwear will help you fall asleep faster and sleep more soundly.
What is your go-to comfy nighttime outfit?
Read more: Making The Best Choice Of Clothes For Different Occasions
