Hair is the beauty of every lady, but growing healthy strong hair is always a hassle. Your hair can grow to your waist length, you can have that dream long hair, it’s all about consistently practicing your routines, your hair length is as a result of what you do to it.
If you care and nourish it, it will blossom, if you neglect it and not care for it, well you’ll see the result as well.
Growing your hair to your waist length shouldn’t be a hassle because I’ll be showing you tips to grow your hair long, trust me if you follow these steps you’ll come back to thank me.
Tips for growing healthy hair
1. Have a hair routine.
Some of us neglect our hair and except it to grow overnight, just like you have a skincare routine, you also need a hair routine.
What’s a routine someone might say?
A routine is something you do either daily, weekly or monthly. You do explicitly because you want to achieve a specific result.
A simple routine could look like daily massaging your hair with an herb infused oil, weekly clarifying your scalp and deep conditioning your hair once a week.
Having a good hair routine is a good start for a healthy hair growth, your hair wouldn’t retain length if you don’t properly care for it. Having a good hair routine and consistently practicing it,gives you a better hair growth.
2. Massage your scalp
The benefits of scalp massage can’t be over emphasized, apart from it’s numerous and amazing benefits for the body it also helps to improve blood circulation in the head scalp, stimulate hair growth, it also strengthen the roots of the hair and provide nourishment to the scalp, thereby improving the texture of the hair and promoting new hair growth and enhancing existing hair.
According to research, scalp massage helps to increase hair thickness by stretching the cells of hair follicles. This, in turn, stimulates the follicles to produce thicker hair. It’s also thought that a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth.
If you want a healthy hair growth why don’t you take five minutes of your time to give your head that sweet massage ensure you do it with a scalp stimulating oil for better result.
Massaging your scalp and hair strands with scalp friend herb infused oil is one way to nourish your scalp and promote healthy hair growth
How to massage your scalp?
Get your herbal hair oil and with medium pressure massage your scalp with your fingers in circular motions for about 5-10 minutes.
Do this morning and night, for at least 4 times in a week to see visible results, According to certified dermatologist Raechele Cochran Gathers, M.D.,
Moisturizing your hair is one of the most important in your haircare routine, Moisturizing your hair makes your hair soft and easy to handle thereby making it less prone to breakage, when your hair keeps breaking off, your hair won’t retain any length and you’d think your hair isn’t growing. Moisture loss is an enemy of hair length retention, if you want to retain more hair length, keep your hair moisturized when you feel it’s dry and do not comb a dry hair.
A dry looking hair lacks moisture and without hydrating it, it becomes hard to handle that’s why most people complain that their hair is too strong, it is because it lacks moisture sis.
Note: Oil is not a moisturizer, Cream is not a moisturizer, your water based product is a moisturizer like your leave in conditioner, water is a moisturizer, oil and cream only helps to lock in moisture into the hair
4. Deep condition your hair
Do not neglect the place of deep conditioner, Deep conditioner is a life saver if your hair is excessively breaking. Deep conditioner strengthens your hair and gives your hair nutrients against hair breakage, when you consistently incorporate deep conditioner in your hair routine, it softens your hair and makes it easy to handle.
Deep conditioner is not just for those on natural hair journey but perm also. Deep conditioner helps to repair damaged hair and soften the hair.
It improves hair elasticity and allows products to penetrate into the hair faster.
Deep conditioner are very essential in combating and preventing hair breakage. If you haven’t been deep conditioning your hair, you should start now.
5. Use a wide tooth comb
That tight tooth comb is an enemy to your curly hair, it will break off your hair, wide tooth comb have thicker teeth which allow more hair to enter without tangling your hair.If you’re on a natural hair journey make wide tooth your hair’s best friend because it will save you from seeing much hair on the floor and unnecessary hair breakage. Natural hair is very fragile you to need to be careful while handling it, so it needs to be handled with care and love
6. Drink Water
If you’re looking to improve your hair growth make sure you’re drinking enough water, being consistently dehydrated can affect the look of your hair even it’s health itself, our skin is primarily made of water if it’s deprived of water it suffers.
One of my favourite benefit of water is the ability to eliminate toxins from your body, a healthy hair growth starts from within, if you are not always hydrated your hair will allow suffer for it. Staying hydrated should become an habit not because of your hair needs but because of your overall health.
According to research, it is important to drink at least 2-3 litres of water in a day.Water is definitely necessary for our health, it eliminates toxins and various diseases from the skin.You don’t need to break a bank to have a glass of water.Water is very important to our health just like the food we eat.
7. Stay away from tight hairstyles
Never ever endanger the health of your scalp because of a hairstyle. Most people go for tight hairstyles because they want their hair to grow longer, Actually no hairstyles can grow your hair longer, protective styles help to retain hair length, when you’re in a protective style, you’re not combing it nor manipulating it, your new and old hair is not breaking so your hair length is retained.
Tight hairstyle will break off your hair and pull your hair from the scalp making you have alopecia, before you can regrow the bald patches it will take a while, abstain from any hairstyle that might put your scalp under tension, or make your scalp swollen, tight hairstyle definitely causes more harm than good to your scalp. Making low tension hairstyle will definitely help you retain length thereby seeing more growth.
8. Eat healthy foods
Taking care of yourself from within, eating a balanced diet, eating less sugar and junks will definitely help your hair flourish,whatever you put into your body affects your hair as well. Try to stay away from anything that will affect your health. Eat your greens.
Eat more fruits like avocado, Apple, orange and watermelon they are rich in minerals that can help build the body system and drink more teas like Green tea, black tea, these are teas that are very beneficial for your health, skin and hair,they promote overall well of the body.
9. Wear a satin bonnet
Before jumping to bed after a long day, ensure your satin bonnet goes right with you to bed,satin bonnet keeps your hair moisturised, reduces hair frizz and makes your hair break less.When your hair keeps rubbing fabrics, it breaks,satin bonnet protects your hair from such breakage.
I hope you gained something? Comment below what you would like to change in your hair routine.