Writing Or Speaking: Which Is A Better Way To Express Yourself?
Which is your best means of communicating, Writing or Speaking? It does not matter if you are writing a heartfelt...
What To Do When You Feel Dizzy
Have you ever felt like the room is spinning around you or you are about to fall over? Dizziness is...
Why You Should Brush Your Teeth At Night
Are you one of those people who skip brushing their teeth before bed? Well, you might want to reconsider that...
Why You Should Do Intermittent Fasting
Have you ever felt so hungry and had to wait a long time to eat? That's what intermittent fasting is...
10 Things You Should Never Wear Before Sleeping
Did you know that the clothes you wear to bed can affect the quality of your sleep? When we sleep,...
Children’s Special: 5 Fun Ways Kids Can Practice Mindfulness Every Day
To practice mindfulness as kids is to be present and aware of the moment. It is the practice of paying...
Children’s Special: Understanding And Overcoming Bullying Amongst Kids
Have you ever felt like someone was being really mean to you or treating you in a way that made...
Children’s Special: 6 Ways To Be A Devoted Friend
One of the key things in life is to have good and devoted friends around you, friends that inspire and...
Children’s Special: 4 Breathing Exercises To Calm Your Mind As A Child
Breathing exercise help us stay in the moment, because our minds and bodies are connected, when we start to feel...
Children’s Special: Ways Exercise Can Make Your Child Feel Happier
As a parent, all you want is for your child to be happy and healthy. A child's happiness and well-being...