Self-care has become a necessary part of life, rather than just a luxury.  So, what really is self-care? Simply put,...

Have you ever had a conversation with someone who seems to really get how you feel, easily handling the emotions...

Walking is one of the simplest yet most effective forms of exercise that anyone can integrate into their daily routine. ...

Which is your best means of communicating, Writing or Speaking? It does not matter if you are writing a heartfelt...

Have you ever felt like the room is spinning around you or you are about to fall over?  Dizziness is...

Are you one of those people who skip brushing their teeth before bed? Well, you might want to reconsider that...

Have you ever felt so hungry and had to wait a long time to eat?  That's what intermittent fasting is...

Did you know that the clothes you wear to bed can affect the quality of your sleep? When we sleep,...

To practice mindfulness as kids is to be present and aware of the moment. It is the practice of paying...

Have you ever felt like someone was being really mean to you or treating you in a way that made...