Faith Akintola

“The function of education is to teach one to think intensively and critically. Intelligence plus character – that is the goal of true education.” — Martin Luther King Jr. One …

“Relationships are like a garden. You have to water them, tend them, and nurture them. If you ignore them, they can wither and die.” — Unknown Just like buildings, relationships …

To maintain a balance between the ratio of this technology-driven world and human connections, there is a need to practice digital detox and mindfulness. We live in a world where …

Hobbies and leisure activities are other pursuits that interest you outside your professional duties. In short, these pursuits offer enjoyment, relaxation, pleasure, and even personal fulfilment. Also, they are not …

It is a widely acknowledged fact that sleep is vital for overall health. Disruption in sleep patterns has a major effect on mental, emotional, and physical well-being. These disruptions are …