Lifestyle

Introduction The digital world is obsessed with “biohacking” and “age reversal” research in an attempt to beat time, which is always moving forward. Parents grow older. We all grow older. …

Habits that Improve Mental health are necessary knowledge that everyone must have and imbibe in. Your mental health doesn’t transform overnight, but here’s the actual truth that research keeps confirming …

You’ve heard it a thousand times: drink eight glasses of water daily. Your fitness app reminds you, your smartwatch tracks it, and wellness influencers preach it religiously. But here’s the …

As a teenager, going from child to adult can be both exciting and tricky at the same time.  This important stage of life comes with many changes in the body, …

Getting in shape does not strictly entail taking a spin on the treadmill machine. In fact,  you can still do some bodyweight exercises at home or some yoga, or perhaps …

Air pollution is a major environmental issue affecting urban and rural areas. However, the sources, types, and impacts of air pollution can differ significantly between these settings. Here is a …

As another year begins, the internet floods with the usual chorus: set goals, build habits, become a new you! But here’s what nobody talks about. The real bottleneck to your …

Africa is a vast and diverse continent made up of 54 countries, not one country as often mistakenly believed. Africa is home to over a billion people and about two …

It’s another December! The most busiest month of the year! Why is it so? Is it because it signifies the end of year? Or the beehive of activities that is …

1. USA President Labels Nigeria a “Country of Particular Concern” (October 31st) President Donald Trump publicly described Nigeria as a Country of Particular Concern whilst commenting on claims of widespread …