health

Growing a thick and healthy beard can be challenging for many men. However, with the right approach, anyone can achieve the beard they desire. A combination of good nutrition, regular …

Self-care has become a necessary part of life, rather than just a luxury.  So, what really is self-care? Simply put, self-care means taking the time to look after our physical, …

Have you ever felt like the room is spinning around you or you are about to fall over?  Dizziness is a general term that describes different feelings, such as feeling …

Did you know that the clothes you wear to bed can affect the quality of your sleep? When we sleep, our bodies and minds rest, recharge, and repair themselves. Interestingly, …

Ensuring adequate hydration is vital for maintaining good health and well-being. Water is vital for numerous bodily functions, and even mild dehydration can significantly impact both daily performance and long-term …

Chiropractic care plays a vital role in preventive health.  Originally limited to spinal disorders, other musculoskeletal pains, chiropractic or therapy care has expanded to various ways of practice in recent …

Eczema is a skin condition that causes red, itchy, and irritated patches on the skin. It affects many people worldwide and can be a recurring problem, with the symptoms worsening …

Milk has been an important part of people’s diets for a long time. It is your very first meal when you are born. From a young age, we’ve been told …

How many times do you wash your mangoes before consuming them? Washing fruits and veggies before eating is an easy thing to do, but many people forget to do it. …

Antibiotics are a foundation of modernised medicine, known for their ability to effectively combat bacterial infections. However, their misuse and overuse have resulted in a major worldwide health crisis known …