health and wellness

Are you one of those people who skip brushing their teeth before bed? Well, you might want to reconsider that habit. Maintaining good oral hygiene is important for your overall …

Have you ever felt so hungry and had to wait a long time to eat?  That’s what intermittent fasting is all about. Intermittent fasting is when you go for periods …

Supplements are manufactured for only one purpose and that is to provide nutrients.  Taking supplements should complement a healthy lifestyle and balanced diet, not replace them. Nutrients are either extracted …