How many times do you wash your mangoes before consuming them? Washing fruits and veggies before eating is an easy thing to do, but many people forget to do it. …
Healthy Living
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Blood sugar levels, also known as blood glucose levels, refer to the concentration of glucose present in the blood. Glucose, derived from the foods we eat, primarily carbohydrates, is a …
- Lifestyle
Beyond Addiction: A Guide To Recognising, Addressing And Preventing Substance Use Disorder (SUD)
by Isaac Okplogidi Enokela 6 minutes readisaac@geeky.com.ng
- Lifestyle
Rich Vitamin K Foods That Can Protect Your Health As You Age
by Ada Josiahby Ada Josiah 3 minutes readDid you know that as we age, our bodies become less efficient at absorbing vitamin K? It’s true! This essential nutrient, known for its role in bone health, blood clots, …
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You must have come across the phrase that says ‘ You are what you eat’. So, just how true is this statement?. Now, here in Nigeria, we see a lot …
- Lifestyle
Living Healthier In 2022 – Your Lifestyle, Your Health (Part. 2)
by Boluwatife Olawale 3 minutes readHi guys! Here’s part 2 of my series on living healthier in 2022. This time, l’ll be discussing about Your Lifestyle, Your Health. It is beyond doubt or argument that …
- Lifestyle
Living Healthier In 2022 – Your Thoughts, Your Health (Part 1)
by Boluwatife Olawale 3 minutes readHappy New Year Guys! Welcome to 2022! Here are the 6 strategic ways to control your thoughts and live healthier in 2022. These are vital tips you need to maximize …