Lifestyle

Have you ever felt so hungry and had to wait a long time to eat?  That’s what intermittent fasting is all about. Intermittent fasting is when you go for periods …

Did you know that the clothes you wear to bed can affect the quality of your sleep? When we sleep, our bodies and minds rest, recharge, and repair themselves. Interestingly, …

To practice mindfulness as kids is to be present and aware of the moment. It is the practice of paying attention to what is happening around you and inside of …

Have you ever felt like someone was being really mean to you or treating you in a way that made you feel bad about yourself? Have you ever experienced bullying? …

Breathing exercise help us stay in the moment, because our minds and bodies are connected, when we start to feel scared, nervous, and maybe angry, those big feelings makes our …

As a parent, all you want is for your child to be happy and healthy. A child’s happiness and well-being are very important for how they grow and do well …

Asking for help is something that can sometimes feel really hard, but do you know that it’s actually a good thing to do? A lot of kids think that asking …

If your child is a young and growing athlete, knowing what to feed them is vital. Young athletes need a pre- and post-exercise nutrition plan since they tend to have …

Feelings can sometimes be strange and confusing, especially for children. As kids, we’re often told to “be tough” or “suck it up” when we’re upset or overwhelmed. But the truth …