Some days can be really hectic and stressful on our nerves.
You’ve been out running errands or maybe you’ve been at work all day. You’re not alone.
You need to take some time off whenever you have that kind of day. Unwind, clear your mind, and relax.
A great way you can do this is by enjoying a soothing beverage. Sit down, take a sip, and enjoy some quiet.
Now, I’m not talking about wine here — let’s leave that for Friday night. Many delicious and natural beverages can help you de-stress without the effects of alcohol.
So, in this post, we’re going to look at five delightful drinks to help soothe your nerves. Let’s get to it, shall we?
5 Drinks to Relax the Nerves
1. Lavender Chamomile Tea
This herbal tea combines lavender and chamomile, making it a time-tested favourite.
Lavender is known for its calming properties and is often used to ease anxiety and promote better sleep. Chamomile, on the other hand, has similar benefits and helps reduce stress.
It’s quite easy to brew a cup of lavender chamomile tea. Simply steep a teaspoon of dried lavender and chamomile flowers or a pre-mixed blend in hot water for 5-7 minutes.
Next, strain and add a touch of honey for sweetness, while inhaling the calming aroma before every sip.
2. Honey Lemon Ginger Drink
Here’s a triple threat for relaxation.
In this drink, you have ginger, which has been used for years for its anti-inflammatory properties. It helps ease muscle tension often associated with stress.
You also have lemon juice, which adds a refreshing element and a dose of Vitamin C. It is known to combat fatigue. Lastly, you have honey, a natural sweetener that plays a huge role in promoting better sleep.
To make this drink, simply grate or thinly slice fresh ginger into a cup. Squeeze in the juice of half a lemon and add a dollop of honey. To top it all, pour hot water over the mixture and stir well.
3. Golden Milk
This is a vibrant yellow beverage with ancient roots in India that has gained popularity worldwide, thanks to its health benefits.
The key ingredient in golden milk is turmeric, a spice packed with curcumin. This curcumin is a compound with powerful anti-inflammatory properties. And studies suggest that it helps reduce anxiety and stress.
Making golden milk is simple. Whisk together a teaspoon of turmeric powder with a pinch of black pepper in a little warm milk. Then, add honey or a dash of vanilla extract for extra flavour, and enjoy!
4. Tart Cherry Juice
This is a unique choice for relaxing. It is a rich source of melatonin, a hormone that regulates your sleep-wake cycle. This hormone helps control your natural circadian rhythms.
Drinking a glass of tart cherry juice just before bed can promote better sleep quality. This leaves you feeling refreshed and ready to tackle the next day.
5. Valerian Root Tea
Valerian root has been used for years as a natural sedative to reduce anxiety and promote sound sleep. The roots contain compounds like valerenic acid which can increase GABA levels in the brain, causing a calming effect.
You can find valerian root tea bags or make your own by steeping the dried roots. The strong earthy flavour takes some getting used to, so start with weaker brews.
Wrapping It Up
The next time you have an overwhelming, chaotic day and need to de-stress, take one of these natural, relaxing beverages. You can sip them slowly and engage in some other calming activities like meditation, stretching or reading.
Don’t forget to create a relaxing atmosphere too. Dim the lights, put on some calming music, and savour your preferred drink.
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