Supplements are manufactured for only one purpose and that is to provide nutrients.
Taking supplements should complement a healthy lifestyle and balanced diet, not replace them.
Nutrients are either extracted from food or are synthetic. Supplements are made either in pills, capsules, tablets, liquid, or powder forms.
The nutrients found in supplements include vitamins, minerals, fatty acids, amino acids and fibre.
Unfortunately, most individuals are ignorant of the right way of taking supplements which leads to mistakes that could be dangerous to their health.
10 Mistakes You Can Make Taking Supplements
Here are some common mistakes people make while taking supplements:
1. Not Consulting a Healthcare Professional
Not consulting with your healthcare provider before starting a new supplement may prove dangerous.
It is always good to consult your healthcare provider to know the supplements that are right for you and will not interfere with your medications (if you’re on any). This is also for you to know the supplements which will not cause you any harm.
Avoid self-diagnosing and self-prescribing; always seek professional guidance before starting any new supplement.
2. Taking Too Much
It is always important to follow instructions and take the prescribed dosage recommended for you.
Always check the supplements’ label for instructions or consult your healthcare provider.
Don’t exceed recommended dosages, thinking it will expedite results, as it can lead to toxicity or adverse effects.
3. Ignoring Food Sources
While supplements may be helpful and packed with nutrients, they cannot replace the balanced diet you get from eating food.
Individuals are always advised not to replace food with supplements.
Don’t rely solely on supplements to meet your nutritional needs; aim for a balanced diet first.
4. Assuming ‘Natural’ Always Means Safe
Assuming that natural always means safe is a common mistake individuals make when taking supplements.
Most natural supplements still have side effects and can also interact with medications. It is therefore important to do thorough research to understand the risks and benefits in taking certain supplements.
5. Taking Supplements Unnecessarily
Supplements are to be taken when you lack certain nutrients which you cannot get from food.
It can be unnecessary and a waste of money to buy supplements when you do not lack any nutrients.
6. Assuming all Supplements are Safe
Not all supplements are FDA or NAFDAC-approved. It is always important to check with the relevant regulatory authorities before purchasing or consuming any supplement for safety purposes.
7. Not Giving it Enough Time
Supplements do not work like magic, you have to give it time to build up in your system to produce a noticeable effect. You are advised to be patient and give your supplements time to work.
Avoid using supplements as a quick fix for poor lifestyle choices; prioritize healthy habits like regular exercise and sufficient sleep.
8. Taking Supplements Long-term Without Re-evaluation
It is important to seek the guidance of a healthcare provider occasionally when taking supplements to know when you don’t need them anymore.
This is because your nutrient needs may change over time and with age.
9. Not Considering Interactions
Certain supplements may interact with your medications and may reduce their effectiveness or cause side effects.
It is advisable to seek the guidance of a healthcare provider before taking any supplement.
Don’t ignore warning signs of potential side effects; discontinue use and consult a healthcare professional if you experience any adverse reactions.
10. Not Storing Supplements Properly
There are proper ways to store your supplements because there are chances of your supplements degrading with time if not stored properly.
It is important to follow the manufacturer’s instructions on how to store them to maintain the effectiveness of the supplement.
Conclusion
Taking supplements irresponsibly can pose risks to your health. Remember, it is always advisable to consult your healthcare provider before starting any new supplement.
While supplements are good and helpful in getting those nutrients your body lacks, a lot of individuals make certain common mistakes while taking them. I hope these guidelines stir you into correcting those mistakes.
Read here: The only reason you should ever take supplements and Why
