Bitter kola lives up to its name, off-putting to many, especially the young. Yet behind that bitterness lies a wealth of benefits.
Bitter Kola (Garcinia kola) is often associated with older individuals. This is largely due to its health benefits, which are often associated with age-related issues.
It is a nut generally consumed in parts of Africa and is recognised for its therapeutic and medicinal properties. Let’s take a look at some of the benefits of bitter kola and why it is often connected to only the aged.
Table of Contents
Pros of Bitter Kola for all Demographics
Usually, bitter Kola is often associated with older people. In many African cultures, it is recommended by traditional healers.
They recommend it to combat ailments like diabetes, arthritis, and cardiovascular health which are more prevalent among older adults.
Additionally, older adults usually invest in bitter Kola as part of preventive health practices. This is especially common for conditions like diabetes and glaucoma.
However, people with particular health issues like high caffeine sensitivity or certain medications should consult a doctor before consumption.
The following are some of the benefits of bitter kola for all age groups;
Antioxidant Properties
Bitter kola has potent components. It contains powerful antioxidants that can help protect the body from oxidative stress.
These antioxidants are beneficial for both young and old people.
Moreover, it helps to prevent chronic diseases and improve overall well-being. This reason alone dispels the notion that it is only meant for the aged.
Supports the Immune System
The immune system differentiates the self from the non-self.
It is responsible for protecting the body against foreign substances and pathogenic organisms by producing an immune response. Bitter Kola contains immune-boosting properties.
These can help individuals of all age grades to fight off infections. Additionally, it helps to improve general health for a better living condition.
Respiratory Health
It has been traditionally used to treat respiratory conditions. Health issues like coughs, colds, and bronchitis can be mitigated easily.
Thus making it strong enough for younger individuals who are prone to seasonal illnesses.
Likewise, it helps deal with older individuals who suffer from respiratory conditions.
Anti-inflammatory Effects
Its anti-inflammatory properties are very good for managing arthritis. They are also used to treat other inflammatory conditions among much older people.
Moreover, younger people can also benefit from its usage. It is useful in treating injuries or inflammatory diseases among younger individuals.
Digestive Aid
Bitter Kola is quite beneficial for digestion because of its natural compounds that help gut health.
It helps to stimulate the production of digestive enzymes to make it easier for the stomach to break down food. Also, it can be used to prevent constipation and bloating by promoting bowel movement.
Additionally, it has been used traditionally to treat gastritis, food poisoning, and indigestion. Its antibacterial properties help to combat harmful bacteria that can cause stomach infections.
Likewise, its alkalizing properties neutralize excess stomach acid to minimize symptoms of acid reflux and heartburn.
Furthermore, it acts as a natural detoxifier to cleanse the digestive tract by flushing out toxins and harmful substances. Its antimicrobial properties also combat intestinal worms and parasites that can cause digestive discomfort.
Sexual Health
Bitter Kola has long been used in African traditional medicine to boost sexual performance, increase libido, and improve overall reproductive health.
Its effectiveness is attributed to factors like:
- Natural aphrodisiac properties stimulate sexual desire, improve performances and increase blood flow, especially to the pelvic region, which can help with arousal and erection quality.
- Its high antioxidant content improves blood circulation, which is important for maintaining a form erection.
- The caffeine-like properties help to fight fatigue and boost energy levels which can contribute to improved stamina during sexual activity.
- Its antimicrobial and antiviral properties help to protect against sexually transmitted infections (STIs) and urinary tract infections (UTIs).
Some research indicates that bitter kola may help support healthy testosterone in men. Therefore, leading to enhanced sexual function and fertility.
Boosts Energy
It is known to increase energy levels and combat tiredness.
Younger people who need stamina for daily activities or athletic performance can benefit from it.
Likewise, aged individuals whose energy levels naturally decline due to slower metabolism, reduced muscle mass, and other psychological changes get stimulated by this natural fruit.
Therefore, it helps to increase Alertness and promote overall vitality.
Final Thoughts
It is time to answer the question, “Is Bitter Kola Only Meant for the Aged?” The answer is a resounding NO.
From the content above, bitter Kola is not exclusively meant for the aged. It offers tons of benefits for young individuals as well.
This versatility makes it a valuable natural remedy for numerous health needs across age groups.
Also read: 5 Healthy Benefits Of Coconut Oil
