Ada Josiah

Making decisions is an important part of family dynamics. It affects how the family functions and how happy its members are.  Decision-making in the family includes all kinds of choices, …

Panic attacks are episodes of sudden fear or anxiety that can affect a person’s mental and physical health.  They happen without warning and cause symptoms like a fast heartbeat, trouble …

Christmas is a time when families and loved ones traditionally come together to celebrate Christmas, exchange gifts and create lasting memories. Unfortunately, it is not always possible for everyone to …

Rhesus factor is a genetic trait inherited from parents, and its presence or absence in women has significant implications. Let’s find out how. The Rhesus factor, also known as the …

Do you believe that if a man sticks around for a long time, it automatically means he loves you?  Well, ladies, let’s look into this notion and challenge the assumption …

Have you ever found it hard to move on from exes or past relationships even when you know they’re not right for you?  It’s a painful situation that many of …

Have you ever wondered if present-day teachers are less dedicated than teachers from the past? Addressing this requires nuance because painting an entire group with a broad brush is never …

Did you know that family trips are great for making special memories and getting closer to your loved ones? In today’s busy world, it’s not always easy to find quality …

Did you know that as we age, our bodies become less efficient at absorbing vitamin K? It’s true! This essential nutrient, known for its role in bone health,  blood clots, …

When we talk about sex education, We’re talking about teaching young people about sex, sexuality, relationships, and how to make informed decisions regarding their sexual health. It’s all about equipping them …