MENTAL HEALTH

Sleep and rest are essential for our overall well-being. When we sleep and rest, our body and mind get to recharge and recover. This helps us feel refreshed and ready …

Journaling is the practice of writing down your personal feelings, experiences, and reflections. It is a way of freeing up your mind. There are so many benefits to journaling such …

The age-old saying “spare the rod, spoil the child” has been a cornerstone of discipline for generations. Our grandparents and their grandparents likely adhered to this philosophy, believing it to …

Have you ever felt like the room is spinning around you or you are about to fall over?  Dizziness is a general term that describes different feelings, such as feeling …

Motivation is the driving force behind our actions, whether we’re pursuing personal or professional goals, engaging in daily activities, or even tackling mundane tasks. In psychological terms, motivation can be …

The mental health of a disabled child should not be ignored. When providing such child with care, it is crucial to help support and nurture a disabled child’s mental well-being. …

In the second part of our interview with Dr. Emmanuel Ahmadu, we explore how he identified parental pressure as a major contributor to depression in young people. Read on to …

Dr. Emmanuel Ahmadu is deeply involved in mental health advocacy, working to raise awareness and support teenagers and youths worldwide in addressing issues such as depression, hopelessness, and suicide. Join …

Flowers have long been recognized for their ability to enhance the aesthetic appeal of any living space. Their vibrant colors, diverse forms, and natural beauty can dramatically transform an otherwise …

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