MENTAL HEALTH

Dr. Emmanuel Ahmadu is deeply involved in mental health advocacy, working to raise awareness and support teenagers and youths worldwide in addressing issues such as depression, hopelessness, and suicide. Join …

Flowers have long been recognized for their ability to enhance the aesthetic appeal of any living space. Their vibrant colors, diverse forms, and natural beauty can dramatically transform an otherwise …

isaac@geeky.com.ng

There is no better time to focus on how to achieve work-life balance than now. Without a doubt, work has taken precedence in our current century. In fact, it has …

Are you aware of the technology-based tools available for mental health care and how they can improve accessibility? Absolutely! In today’s digital age, technology-based tools are transforming mental health care. …

It is important to take care of yourself, your mental health included. Leave behind complications messing with your mind and just breathe! Making simple changes to your routine doesn’t need …

The end of every year entails writing down everything you engaged in for the year, noting your wins and losses, and how you are ready to make resolutions for the …